How Do You Get Rid of Man Boobs?

Man boobs or medically termed as gynecomastia is a condition that many people joke about but for others, really, it’s a daily struggle. Gynecomastia refers to benign growth or male breast glandular tissue usually as a result of a decrease in testosterone, an increase of estrogen, heredity, aging, obesity, or the use of numerous medication. It’s characterized by excess breast skin, excess localized fat, or the presence of one breast being bigger than the other. This condition does not have any major health problems, but it can be a large source of insecurities as it causes shame, low self-esteem or fear of exposing the chest in social circumstances. If you have man boobs caused by increased fats deposits, here’s how you can get rid of them.

Get a Checkup with Your Doctor

Symptoms of being overweight and having a hormone imbalance might not be pleasant but before you begin any workout regimen or a new diet, consider getting a checkup with your doctor. Share with him/her your concerns and goals, and if your plan is safe for you, you’ll get a go-ahead that will ultimately give you peace of mind. You can also ask your doc to check out your hormone levels.

What are Man Boobs Exactly?